This week we are focusing on the quality of your relationships and those you surround yourself with. Be sure to watch the video above, I will discuss this topic in more detail!

PLUS download the FREE worksheet, just for you!

Instead of the typical New Year Resolution I decided to reflect on something different. I decided, moving into 2020, I would pick a word that would bring me back to feeling grounded and centered instead of the resolution of broad strokes.

That word is QUALITY! This reminded me that my focus was to play with what quality means to me. 

Helping my clients move through their own challenges with anxiety by re-setting boundaries, re-writing their old stories that have become exhausting & re-building a personal manual that serves their overall well-being is the secret sauce of my practice as a Lifestyle & Wellness Coach. 

I have noticed an influx of inquiries from clients & prospective clients really wanting to get deep into working on changing old patterns & habits that have kept them stuck for way too long. I know that feeling all too well. As you know, feeling stuck is what propelled me to shift my own story.

With that said, I thought it would be helpful to give you an explanation of why clients decide to coach with me. 

First and foremost I want to thank you for the amazing response from my last blog. To be able to share at this level has been a vision for me for quite some time. As promised, I am now going to share my personal story as related to my healing.

My story may be a reflection of your story. I do believe that it is my purpose and responsibility to share as it may help you in re-writing your own story.

It has been a while since I blogged, I was finding myself very disconnected to writing and sharing.  

If you asked my vulnerable side Why? she would say…

Jen, write about TRUTH…share with your followers some of your inner struggles, processes to healing, and how you go about daily healing for yourself & private clients!  

If you asked my EGO she would say…

Jen, its much easier just to share recipes, products and food choices! Everyone wants a quick fix! It’s so much harder to share true feelings and 

and exposing imperfections. The EGO looks for a quick fix, EASE and perfection. 

I am ready for the opportunity to share on a much deeper level… My intention is to write content that is about touching other’s hearts with the acceptance of obstacles and blockages that may be in the way.

Article written for Women On Business on September 9, 2016 By Jen Meister

As a business owner or career-driven professional woman, you need to be thinking clearly and moving with purpose. But did you know the foods and drinks you’re putting in your body could be getting in the way of your success? Soda is one of your worst enemies when it comes to staying at the top of your game.

Did you know that the antiperspirant most people use daily is actually classified as a drug per the FDA?

The culprit: Aluminum! Aluminum is the active ingredient that helps antiperspirants plug up the sweat glands and reduce your perspiration.

Ready for some science? The hypothesis on antiperspirants suggests that aluminum clogs your pores and increases estrogen in your body. Result: Sweat can not escape!

Think about how that film has been blocking pathways of toxins you have been taking in from some crappy nutrients, products and environmental factors. It's time to let them out, wouldn't you agree!?

And that's not even the half of it. But don't worry... I have you covered.

Today on the blog I talk about all the reasons why you should STOP using your deodorant that has anti perspirant in it TODAY, and instead use one of my favorite all-natural kinds! (Or find your own!) Its worth it to make the shift. Your cells will thank you!

Lately, I've been listening to podcasts and let's just say, I'm hooked! 

Rather than listening to music as I drive around the city I've been finding podcasts from my favorite influential people and letting their words wash over me as I head to my destination. 

This particular podcast was 'Oprah's Master Class" with her guest Goldie Hawn. As I listened, Goldie began to speak of her accomplishments and what truly defines her as human being. I was taken back by Goldie's words! When I caught a glimpse of myself in the mirror, my reaction looked just like my daughter Elly in this picture, ha!

Wow! This has me asking... What defines you?! 

Let's talk skincare today! Skincare is my number one focus next to my nutrient-dense dietary habits. Why? After spending the last 20-plus years in healthcare coaching clients and teaching movement, it became clear to me that what I put on my skin also has a direct affect on my overall wellbeing. 

It's easy to recognize that what we eat & drink affects our bodies, but it is important to realize that what we put ON our bodies affects our inner being too... digestive system, brain and organs! Yikes! Non-organic products filled with toxins and fillers? No thanks! I want glowing, supple, hydrated skin -- not just for the sake of what it looks like -- but because of what it reflects: health inside and out.

Ready to "C" what's to LOVE about my favorite skincare product? Head over to the blog to find out! 

I am going to keep sharing my favorites! Whether it be the food in my pantry (or fridge & freezer), supplements I take, workouts I do, skincare I use, books I read, podcasts I listen to, and rituals I practice... I love when I get great feedback from how you infuse my recommendations into your life as well! {And I love learning from you!}

So, ready for a fun a fact? Head to the blog because today we're learning about my favorite supplements & what they can do for you! 

As most of you know, I am pretty ritualistic with my morning routine of hot water & lemon, a cup of my delicious coffee with organic half and half, and a energizing breakfast to start my day - usually some kind of nutrient dense shake, egg or oatmeal. But sometimes... it just becomes a little monotonous (like everything else) UNTIL we decide to be curious about what else floats our taste buds' boat.

So? I searched and I found! Today, I want to share something that has given my taste buds (and my friends' taste buds!) a sense of comfort and pleasure knowing that we CAN indulge in pancakes and also get the nutrition our body craves. (No guilt!) I've loved adding these nutrient-dense pancakes to my morning rituals. I hope you will love them just as much as I do!

Look no further: this your healthy alternative to the gluten, sugar, low-fiber mainstream pancake & waffle mix!

Let love in today… but protect yourself & your loved-ones from sickness!

Colds, Sinus, Flu, Upper Respiratory Infections, Sniffles, Sore Throat… “OH MY!” We are living breathing human beings that require love and attention, too! Which I hope you get lot’s of today!

Today, instead of talking about chocolate or flowers, I want to introduce you to two natural remedies to LOVE! You’ll now find these in my medicine cabinet! (Read my blog to find out what they are & get the links to order today!)

You know those days when the energy in your house or office just feels so... stale? Like something is just not right? Or something seems unaligned? Simply Blah?

Today on the blog, I’m talking about inflammation — not just physical or from food — but also inflammation caused by negative energy that affects your emotions and your space.