What if instead of…

• Stressing over your packed schedule and how you’ll ever get everything done

• Striving for perfection in your current life roles, and maybe even...

• Suppressing thoughts about what you wish your body, schedule, relationships, and life could be…

You finally say aloud what you really want, how you really feel, and what’s really not working in your life?

What if you admitted you just can’t do it anymore?

What if you took a step TOWARDS the life you really want and AWAY from all of that searching, stressing, striving and suppressing that is no longer serving you?

If you’ve exhausted every resource you’ve found - diets, life organization tips, business TED talks, Pinterest life-hacks, etc… but still don’t feel any closer to the calm, confident person you want to be…

Then it’s time.

one-on-one with private clients

My passion is to work with private clients - to work with YOU - one-on-one. Instead of stuffing down, we will bring to light + explore your thoughts, questions, and desires… and use them to catapult you into the life you want.

If your old habits and patterns are not working, then get ready to experiment + find what I call your “truth,” … meaning a bigger understanding of who you are and how to be a part of this world as your most essential self (grounded, fulfilled, happy) -- even when life seems unsteady.

I treat everyone as an individual depending where you are and what your vision is. Don’t have a vision? That’s what I am here to coach. It will unfold through our sessions together.

It’s about shedding layers of old habits + patterns that together propel your system to let go of the emotional padding, insecurities, self doubt, and most of all - guilt!

We were all made to flourish, and certainly can -- no matter our age, occupation, or life stage. But, it takes time, attention, and care -- just like anything else we do that is important.

Are You Ready?

If you’re ready to invest this time in yourself + take the next step on your wellness journey (and stop going at it alone!) click below to fill out a few questions so I can reach out to you!

You’ll hear from me shortly with all the details on how it works to do coaching with me!

In the meantime, allow yourself the opportunity to ask these questions and tune-in for their answers:

What do I want? What is the truth? What have I been covering up? What vices do I use that do not serve me anymore? Is this my life or someone else’s? I am in the career that feeds me? I am in a marriage that nourishes me? What is my ultimate vision and how can I move towards that?

“Through Jen’s workshops , I realized that I needed a new story that was not about what I had been through over the past seven years and was more about the future. I became aware of what made me feel good and what did not and I created boundaries to protect myself. I am so grateful for the strides I have made over the past six weeks and I look forward to maintaining my new rituals and habits.  I feel strong, clean and healthy, proud and grateful. Thanks Jen. I hope this is not the end but the beginning of our relationship!” - Heather

“Jen places a huge emphasis on the connection between mind, body and soul which really resonated with me. Without Jen’s guidance I would have never realized the extra weight I was carrying around was from not putting myself first. Jen helped me break out of my comfort zone and totally changed my way of thinking.” -Jenna