Becoming the Best You! What It's Like to Coach With Me
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Hey there! Happy belated New Year!
January has totally gotten away from me. I have had many reach out to me after the last blog post I wrote about my “Anxiety” story.
Helping my clients move through their own challenges with anxiety by re-setting boundaries, re-writing their old stories that have become exhausting & re-building a personal manual that serves their overall well-being is the secret sauce of my practice as a Lifestyle & Wellness Coach.
“Through open conversation, Jen was able to help me vocalize internal fears that I held. By gently guiding me into what I had deemed “uncomfortable” social situations she helped me to begin to challenge beliefs I had been telling myself for years. While I had initially looked to improve my social skills and reduce feelings of anxiety her coaching helped to recognize additional barriers I had set upon myself. “ MB
I have noticed an influx of inquiries from clients & prospective clients really wanting to get deep into working on changing old patterns & habits that have kept them stuck for way too long. I know that feeling all too well. As you know, feeling stuck is what propelled me to shift my own story.
With that said, I thought it would be helpful to give you an explanation of why clients decide to coach with me.
Most of my clients are people who feel stuck in their life and want to see change.
We work together on a plan of action so they can show up differently in their lives and make better choices. Whether the change be around relationships, self-esteem, nutrition and/or shifting their story.
My process allows my clients to develop their own toolbox of coaching techniques to identify and eliminate what has been holding them back from reaching their best self.
Working with me they know they have a partner to guide them to the next level in their lives.
Many of my clients add me onto their support team with other amazing wellness practitioners such as therapists, MD’s, naturopaths and registered dietitians and nutritionists to name a few.
My clients are located all over the country. My practice is solely online and our sessions are via FaceTime or Zoom.
Work With me
If you are ready to re-write your story and take the steps to change your habits and mindsets that no longer serve you, send me message.
WHAT’S NEXT
At this time, I am working on a way to deliver my personal toolbox in the form of an online program where I can touch many in need of re-calibrating and healing. This takes lots of quality thought, time, reflection and overall space for me to create something that will knock your socks off!
In the meantime, you will be hearing from me via blog posts and vlog posts! Stay tuned! My next post will be on something I have been practicing… focusing on what QUALITY vs. Quantity means.
XO,
