My Favorite Daily Supplements!

I hope the title of this blog caught your attention… I know for me it perks my ears up!

I am always asked to share my favorite products when it comes to living a healthy lifestyle -- whether it be the food in my pantry (or fridge & freezer), supplements I take, workouts I do, skincare I use, books I read, podcasts I listen to, and rituals I practice. I use all of these to SUPPORT me in living my version of a healthy lifestyle. 

I am going keep sharing my favorites (like the pancakes in the last post!) in all the above areas so you can learn, try, and infuse them into your life to being the best YOU, too! Of course, these are what works for me -- please take the time to read and do your own research on all my sharing! One size does not fit all, but it is a great starting point to hear what works for others.

Explore. Experiment. Experience. AND, have fun with being curious. Curiosity is what opens us up to shifting some old habits and patterns that are no longer useful and finds ones that ARE!

So, ready for a fun a fact? Eighty-five percent of your immune system comes from you gut. This means that not only do we have to be cognizant of what we ingest nutritionally with food, but also our supplements.

Welcome HUM supplements!

Supplements is another way to say vitamins. Supplements give your body the vitamins it needs to thrive that you might be missing in your diet.

HUM first caught my attention when they emailed me to take a survey to discover what my body is possibly missing out on nutritionally. Everyone who visits the HUM website has the opportunity to answer this short survey. Once the survey is completed, you will receive a detailed list of supplements that HUM nutritionists recommend for you -- with your foods, drinks, lifestyles, and desires for change in mind. The supplements range in topic and price, but are custom to you to achieve your health, beauty, and lifestyle goals. (So answer the questions honestly)

Again, one size does not fit all. But, this is the first company without going to a doctor that I have come across that has the patients health and wellness at the forefront of their minds. 

To boot? All products are pure, sourced with integrity, and are potent-, gluten-, and GMO-free!

Why I am sharing HUM? Short answer: Because it works! 

Approximately 2 months ago when I received the email, I decided to give the survey a try, and start off by ordering their suggestions!

I am above and beyond satisfied.  

I was recommended to take:

1.  Red Carpet for glowing skin and hair

2.  Killer Nails for stronger nails and hair 

I have had a thyroid condition since 20 years of age. Some of the symptoms of thyroid disease is brittle nails, dull hair or loss of hair and dry skin.  Bingo!  I love that these 2 supplements ingredients are so simple and directive towards my condition.

I have noticed my nails are much stronger from the biotin in Killer Nails, and the oils in Red Carpet have been a great support for the dryness... especially during these cold winter months.

Now, again please remember this is why you take the survey because everyone is different….every “body” requires something different that they may be deficient in.  This is why I truly believe in the HUM supplements because they treat each client as an individual.

I started with 2 out of the 4 supplements that were recommended. I will definitely be ordering the remaining 2 suggested as well.  HUM has a total of 32 supplements that they offer….

Click the image to do their survey and browse their products >

Supplements are one of many systems that we can use to support our health and wellness. I will be covering many other systems moving forward... so stay tuned for my favorite Organic Vitamin C serum on my next post! 

XO