Hi….Happy New Year!!!!

It has definitely been a while since I have sat down to write a blog.

So, in the spirit of starting the new year off fresh, I want to give an update on myself, my coaching, and what is to come in 2023 with a Q&A. Let’s get started…

I had the pleasure of sitting down with Brooke Shields on her NEW platform Beginning Is Now We talked about New Year’s Resolutions in a new way! We both prefer starting with small steps which ultimately lead to long lasting changes. Watch to find out what our biggest obstacle to change is….and how we can all use a simple reboot. Let’s all celebrate moving into 2022 with a shift in perspective: The choice to begin again!

As we all know the holidays have the potential to become more stressful than enjoyable.

To avoid those stressful and overwhelming moments, this Sunday I’m giving you my top 5 tips to survive the holiday season!

I discuss how to prioritize your mental health with these practical tips.

This Sunday we look at one of THE most important pillars of my practice. It is all about choosing who and what gets a front seat in your life. I invite you to listen to this practice and carry this into your week ahead. This one is FULL of so much meaning.

Two weeks ago we talked about how to move towards our desires. This week we discuss how to make that forward movement amongst the negativity & challenges in our daily lives!

As we settle into Fall, I find myself, as well as my clients, expressing the desire for change. No matter what we are wanting to shift in our lives there is one common denominator to see our desires through.

That common denominator is to leave our excuses, doubts, and fears behind and support ourselves in our desires.

Today, I want to share a belief of mine that I not only share with my clients but is my personal practice. Watch this week’s Soul Bite to learn more about my personal practice and how it unfolds for me through the calendar year.

Last week I asked, “What would you want to take with you that served you during lockdown?” Let’s think about the good that came. Was it slowing down, being with family?

Or maybe the opposite! Did you find your world shifted completely and you’re out of wack? We all had different experiences but we all LEARNED something about ourselves and our needs during that time.

Now, because the outside world is moving fast, back to its pre-pandemic state, it doesn’t mean we have to DO the same or BE the same.

Take a look, are you being pulled back into the hamster wheel?

Click to listen!

One thing in common I hear from my private clients is..... “I feel stressed coming out of the pandemic”!

I have a little practice for you that can help bring you some awareness as you move forward.

Click to listen!

As we move into Spring, we are beginning to see flowers popping up from the ground welcoming this season of growth.

What do these beautiful, thriving flowers need to grow? A carefully tended to and healthy root system.

We as humans are no different!

Check out this bite and see how we can tend to our “root” and grow as we desire.

Today we are looking at relationships…

Sometimes, the relationships that we make in our lives are not in service to us! They can be draining, triggering, and overall a dis-service to our health and mental state. Click the video to see the different types of relationships we can reframe to be in service to our overall well-being

This week, coming back to toxicity, I want to look at attachments!

Attachment is the first poison that I promised I would speak about in my last Sunday Soul Bite.

Check out today’s video to hear how we use attachments as a way to keep us stuck. It is truly mind-blowing.

Click above to watch the 3 minute-ish video!

We all live with toxicity in our lives whether it be in our relationship with ourselves or to others.

For me, there is always cleaning up to do when it comes to toxicity with habits and patterns that are no longer in service to myself and others.

When we stay too long in toxicity there is a chance that the toxins will become poisonous.

Think of it like this, when something is TOXIC, it’s is harmful and unpleasant. When something is POISONOUS, by definition “is capable of causing illness or death”. This is extreme but gives you an idea that when a habit or pattern becomes poisonous it needs our attention.

Take a listen to this Sunday Soul Bite to discover a personal tool I use in my practice to determine when something toxic turns poisonous.

It might be something that is right in front of you. Remember awareness is the key to any change.

Many of you know I am very big on how we deliver your words to someone.

Words can be weaponizing. Once those words come out of our mouths we can’t take them back.

Many of us might have done this before to another (our partner, kids, coworker, etc) or have been on the other end of the stick, and have felt hurt by someone’s words.

It happens often, and WHEN it happens we then begin to create personal labels that stick. Whether they are in service or dis-service to our overall well-being.

How can these labels affect us? What kind of expectations do we hold for ourselves when we are labeled?

Click above to watch the 3 minute video and learn more!