Today, I want to talk about the routine of highly successful people.
A daily practice will keep us grounded and centered rather than being swayed from the broadcasting of F.E.A.R in the world. Whether it be from social media, news, belief systems, etc.
Click to read more about the power of a ritual!
Read MoreFirst off, thank you so much for your messages, emails, and texts. It truly fills my cup to hear that my bites are resonating with you!
I’m also getting some other messages asking...“Jen, do you ever feel below the midline? Feel insecure? Body shame, etc.?
The Answer: Of course I feel all those things! And more...
Read MoreThe thought of moving into 2021 while still in a place of uncertainty has me feeling worried, anxious, and again more worry. I bet you I’m not alone!
What if I told you that 60% of the things that you worried about never came to be a reality. Think about how much time, space, and energy we have spent wasting in worry.
The lesson of living with uncertainty has forced many of us to play with living in the present moment. As hard as that may be!
Welcome to our last Sunday Soul Bite of 2020! It’s time to move on my friends.
Here is a fun, childlike, practice to play with as we move into the New Year.
I invite you to play! Find your childlike spirit and create what you see/want/desire for your life in 2021. Enjoy this process
See you in 2021!
Read MoreBreaking away from certainty is a very common theme amongst my coaching clients.
Staying certain or safe sometimes keeps us staying in careers, relationships, and living situations that lead to self demoting patterns.
I ask you: Where are you playing it safe/certain? Is the answer a decision that is in~service or a dis~service to your overall well~being?
Read MoreDuring our last bite, I brought up DESERVING and the importance in believing in what you deserve.
This week, we discuss how to obtain our desires. It takes action to move towards what we want, deserve, and desire.
Sometimes the action is the most challenging step to take!
This is why I touch on being BRAVE and COURAGEOUS when showing up for ourselves!
This is how we build a practice, a practice that transforms into a sacred ritual.
I ask you:
In what ways are you showing up for yourself?
What are some actions you can take to make your desires become a reality?
Make it a sacred ritual 🙏🏻
XO, Jen
* Please feel free to forward this to friends and family. They can join my newsletter by signing up below and follow along!
We can manifest anything in our lives when we believe that we DESERVE the life we envision.
Humans have been practicing for way too long. Focusing on what we DON’T want rather than what do DO want…..
Take 3 minutes to listen to this bite. You deserve to have the life you want. Go for it!
Welcome to Sunday Small Bite #6.
What would it look like if you made one small promise to yourself to ignite your personal power?
Do you think it would be possible for you to feel more aligned with the areas in your life that you may be losing energy?
Sometimes we play it really small in our lives due to old habits & patterns that keep us stuck. Maybe it is the fear of what’s on the other side of certainty?
Take a short 3 minutes to listen to this episode of Sunday Small Bites. There is nothing better than committing to a practice that is in service to you rather than a disservice.
XO, Jen
Read MoreWelcome to Sunday Small Bite #5.
This Sunday I have a message for you about the “Power of our WORDS.”
Whether it’s the words we speak or our thoughts (that internal narrative we tell ourselves). In return our words become our reality!
Sunday Intention: Practice observing your words. How do the words you speak affect your internal dialogue as well as the people we share ourselves with?
We are at Sunday Small Bites #4! Today, I have another metaphor for you, as my coaching is based on these relatable stories that I love to share, such as last week’s story of the Buddha and your gold.
Today, I’m talking about the sun (i.e the bright and amazing you!) and clouds (i.e. the negative attachments, emotions, and patterns that are present in our lives.)
We CAN break through these clouds with your expansive rays! Check out the video above!
Read MoreFor this Sunday Small Bites, I am sharing a super quick story! I promise it will only take 3ish minutes of your time. I will not ask you to do anything but be open to gaining some awareness of yourself. While listening you may notice that you’ve been covering up the same old wounds for way too long! Ready to air them out? Maybe you’ll find the GOLD you’ve been looking for!
Welcome to the 2nd Sunday Small Bites!
As we all know we are living in very pressurized times. The new certainty is uncertainty. The new grounding in life is feeling groundless.
I don’t know about you but I am feeling like I am on a roller coaster with my thoughts, emotions, and uncertainties….
How do we intercept the fear, ruminating thoughts, and overall negativity?
How much information can we take in before the energy begins to drain us?
Read MoreOur First Vlog in the Sunday Small Bites Series! To kick this off we are discussing grounding.
Read MoreLet’s navigate the “new norm” when it comes to our Movement. I believe we have an opportunity NOW to shift our workouts not only in a physical sense but more importantly, exercising to benefit our emotional well-being!
So much has changed in such a short time. Having more time is something we have all yearned for. Now with an array of online classes being offered, we can really lean in, in the comfort of our own homes. it can get somewhat confusing. So much to choose from!
My motto is, “start to experiment and experience with different movements.”
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