Sunday Small Bites {vlog} - Feeling Stressed coming out of the Pandemic?

Happy Sunday Friends!

One thing in common I hear from my private clients is ... “I feel stressed coming out of the pandemic”!

During lockdown, many of us fell into a simpler way of life than Pre-Pandemic times. Instead of the rushing, scheduling, and overall pressures of life that we had become used to, we found ourselves slowing down almost to a standstill.  

And.... many liked the feeling of “slow down”.  I know I did!!!!

For so many, this was a relief and the pause we might have needed, albeit during an uncertain time. 

I have a little practice for you that can help bring you some awareness as you move forward. 

Click to listen!

XO, Jen

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