Happy Sunday Friends!

Today we are looking at relationships… 

Sometimes, the relationships that we make in our lives are not in service to us! They can be draining, triggering, and overall a dis-service to our health and mental state.

I like to look at these relationships as an invitation to heal parts of ourselves that are asking for some gentle attention. Keep in mind the word “quality relationships” as you listen to this Sunday Soul Bite!

Click the video to see the different types of relationships we can reframe to be in-service to our overall well-being.

XO, Jen

* Please feel free to forward this to friends and family. They can join my newsletter by signing up below and follow along!