Hello and Happy Sunday!

We all live with toxicity in our lives whether it be in our relationship with ourselves or towards others.

For me, there is always cleaning up to do when it comes to toxicity with habits and patterns that are no longer in service to myself and others.

When we stay too long in toxicity there is a chance that the toxins will become poisonous.

Think of it like this, when something is TOXIC, it’s is harmful and unpleasant. When something is POISONOUS, by definition “is capable of causing illness or death”.  This is extreme but gives you an idea that when a habit or pattern becomes poisonous it needs our attention.

Take a listen to this Sunday Soul Bite to discover a personal tool I use in my practice to determine when something toxic turns poisonous.

It might be something that is right in front of you. Remember awareness is the key to any change.

Click above to watch the 3 minute-ish video!

XO, Jen

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