Happy Sunday!

Today, I want to talk about the routine of highly successful people.

Some of you may know that I practice Kundalini yoga, a yoga technology that moves your mind from fight, flight, or freeze to freedom. 

My Kundalini teacher interviewed a group of people and found that 90% of the people that she interviewed were highly successful due to having a daily ritual or practice.

A daily practice will keep us grounded and centered rather than being swayed from the broadcasting of F.E.A.R in the world.  Whether it be from social media, news, belief systems, etc. 

Listen to this Sunday Soul Bite to learn how to possibly step into your very own sacred ritual or practice. 

The key is to take it slow so it’s obtainable.

Click above to watch the 3 minute (actually 5 min this week) video!

XO, Jen

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